Mauricio Novoa 3x4000m/4:00r row
12,000m
Meters
54:45.7
Time
2:16.9
Pace
701
Calories
168
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,174m |
| Overall Time | 1:06:45.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 82 |
June 14, 2021 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.7 | 12,000m | 2:16.9 | 136 | 769 | 24 | 168 |
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 23 | 164 |
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 24 | 169 |
| 18:25.0 | 4,000m | 2:18.1 | 133 | 757 | 24 | 172 |
| r2,174m |
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Workout Graph
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