Mauricio Novoa 5x8:00/3:00r row
8,586m
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
150
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 85 |
June 18, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,586m | 2:19.7 | 128 | 741 | 22 | 150 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 22 | 148 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 23 | 153 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 22 | 148 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 22 | 150 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 22 | 150 |
| r2,126m |
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Workout Graph
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