Mauricio Novoa 3x5000m/3:00r row
15,000m
Meters
1:08:19.6
Time
2:16.6
Pace
879
Calories
153
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,794m |
| Overall Time | 1:17:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1650 |
| Drag Factor | 82 |
June 21, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.6 | 15,000m | 2:16.6 | 137 | 772 | 23 | 153 |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 23 | 152 |
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 | 148 |
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 23 | 158 |
| r794m |
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Workout Graph
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