Mauricio Novoa 6x4:00/2:00r row
5,457m
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
150
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 83 |
June 22, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,457m | 2:11.9 | 152 | 824 | 24 | 150 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 133 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 150 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 153 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 155 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 154 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 153 |
| r2,220m |
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Workout Graph
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