Mauricio Novoa 30:04 row
5,988m
Meters
30:04.1
Time
2:30.6
Pace
324
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 85 |
December 02, 2021 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,988m | 2:30.6 | 102 | 652 | 17 | 147 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 132 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 137 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 148 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 148 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 153 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 156 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 157 |
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Workout Graph
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