Mauricio Novoa 30:02 row
6,063m
Meters
30:02.5
Time
2:28.6
Pace
335
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 81 |
December 15, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,063m | 2:28.6 | 107 | 666 | 17 | 148 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 124 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 130 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 142 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 153 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 177 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 156 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 155 |
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Workout Graph
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