Mauricio Novoa 30:06 row
6,017m
Meters
30:06.7
Time
2:30.1
Pace
326
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 84 |
December 05, 2021 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,017m | 2:30.1 | 103 | 655 | 15 | 153 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 139 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 16 | 147 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 150 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 154 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 158 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 162 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 158 |
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Workout Graph
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