Mauricio Novoa 30:05 row
6,271m
Meters
30:05.5
Time
2:23.9
Pace
351
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 84 |
January 11, 2022 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,271m | 2:23.9 | 117 | 703 | 19 | 145 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 127 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 135 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 142 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 144 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 160 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 156 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 154 |
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Workout Graph
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