Mauricio Novoa 40:05 row
8,240m
Meters
40:05.4
Time
2:25.9
Pace
457
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 84 |
January 20, 2022 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,240m | 2:25.9 | 113 | 687 | 19 | 146 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 123 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 129 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 140 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 143 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 149 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 151 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 160 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 161 |
| 40:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 160 |
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Workout Graph
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