Mauricio Novoa 3x4000m/1:00r row
12,000m
Meters
57:23.5
Time
2:23.4
Pace
676
Calories
153
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,546m |
| Overall Time | 1:00:23.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 92 |
August 28, 2022 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.5 | 12,000m | 2:23.4 | 118 | 707 | 21 | 153 |
| 19:23.0 | 4,000m | 2:25.3 | 114 | 692 | 21 | 147 |
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 21 | 151 |
| 18:48.8 | 4,000m | 2:21.1 | 125 | 728 | 21 | 162 |
| r546m |
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Workout Graph
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