Mauricio Novoa v1000m/1:00r...4 row
4,000m
Meters
16:51.1
Time
2:06.3
Pace
250
Calories
179
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 20:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 90 |
November 15, 2022 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 23 | 179 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 169 | |
| r: 1:00 | 201m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 179 | |
| r: 1:00 | 192m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 183 | |
| r: 1:00 | 189m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 188 | |
| r: 1:00 | 196m | ||||||
| r778m |
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Workout Graph
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