Mauricio Novoa v750m/2:00r...5 row
3,750m
Meters
16:00.4
Time
2:08.0
Pace
231
Calories
172
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 26:00.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 91 |
November 17, 2022 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,750m | 2:08.0 | 167 | 873 | 25 | 172 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | 163 | |
| r: 2:00 | 374m | ||||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 25 | 171 | |
| r: 2:00 | 367m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 25 | 174 | |
| r: 2:00 | 364m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 25 | 176 | |
| r: 2:00 | 375m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 25 | 180 | |
| r: 2:00 | 371m | ||||||
| r1,851m |
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Workout Graph
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