Mauricio Novoa v1000m/5:00r...3 row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
199
Calories
177
Heart Rate
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 26:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 91 |
November 20, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 177 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 170 | |
| r: 5:00 | 934m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 181 | |
| r: 5:00 | 788m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 182 | |
| r: 5:00 | 914m | ||||||
| r2,636m |
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Workout Graph
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