Mauricio Novoa v1:00/1:00r...7 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
255
Calories
167
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 91 |
November 21, 2022 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 28 | 167 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 163 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 173 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 178 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 175 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 172 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 174 | |
| r: 1:00 | 189m | ||||||
| r1,280m |
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Workout Graph
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