Mauricio Novoa v1000m/1:00r...5 row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
164
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 26:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 90 |
November 22, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 | 164 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 144 | |
| r: 1:00 | 182m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 158 | |
| r: 1:00 | 185m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 164 | |
| r: 1:00 | 184m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 173 | |
| r: 1:00 | 180m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 182 | |
| r: 1:00 | 191m | ||||||
| r922m |
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Workout Graph
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