Mauricio Novoa v250m/0:45r...12 row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
202
Calories
169
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 20:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 91 |
November 23, 2022 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 31 | 169 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 147 | |
| r: 0:45 | 149m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 162 | |
| r: 0:45 | 137m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 163 | |
| r: 0:45 | 139m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | 168 | |
| r: 0:45 | 138m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 171 | |
| r: 0:45 | 134m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 172 | |
| r: 0:45 | 135m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 173 | |
| r: 0:45 | 131m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 174 | |
| r: 0:45 | 132m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 176 | |
| r: 0:45 | 129m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 177 | |
| r: 0:45 | 131m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 177 | |
| r: 0:45 | 131m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 178 | |
| r: 0:45 | 130m | ||||||
| r1,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.