Mauricio Novoa v1000m/5:00r...3 row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 26:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 92 |
November 28, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 29 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | |
| r: 5:00 | 913m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | |
| r: 5:00 | 939m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 5:00 | 944m | |||||
| r2,796m |
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Workout Graph
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