Mauricio Novoa v250m/0:45r...12 row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
207
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 20:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 93 |
November 29, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 38 | |
| r: 0:45 | 146m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 38 | |
| r: 0:45 | 139m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | |
| r: 0:45 | 135m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 37 | |
| r: 0:45 | 131m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | |
| r: 0:45 | 132m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 132m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| r: 0:45 | 135m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | |
| r: 0:45 | 135m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 0:45 | 131m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:45 | 132m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| r: 0:45 | 132m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 0:45 | 135m | |||||
| r1,615m |
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Workout Graph
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