Mauricio Novoa 6x1500m/r row
9,000m
Meters
40:50.2
Time
2:16.1
Pace
531
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 9,014m |
| Overall Time | 40:50.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 158 |
December 20, 2022 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.2 | 9,000m | 2:16.1 | 139 | 777 | 21 | |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 22 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 21 | |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 23 | |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 21 | |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 24 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 20 | |
| r14m |
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Workout Graph
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