Mauricio Novoa v50c/2:00r...5 row
2,172m
Meters
8:35.4
Time
1:58.6
Pace
150
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:35.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 98 |
April 14, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,172m | 1:58.6 | 210 | 1021 | 27 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 383m | |||||
| 2:15.2 | 575m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 375m | |||||
| 1:42.0 | 432m | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 386m | |||||
| 1:08.3 | 289m | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 388m | |||||
| 0:27.6 | 126m | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:00 | 388m | |||||
| r1,920m |
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Workout Graph
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