Mauricio Novoa v5:00/2:00r...5 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 96 |
April 15, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 404m | |||||
| r2,032m |
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Workout Graph
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