Mauricio Novoa v500m/1:00r...6 row
3,000m
Meters
12:05.2
Time
2:00.8
Pace
196
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 18:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 99 |
April 16, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 194m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 190m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 191m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 190m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 189m | |||||
| r1,144m |
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Workout Graph
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