Mauricio Novoa v6:00/1:00r...6 row
5,125m
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 228 |
April 22, 2023 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,125m | 2:02.9 | 188 | 948 | 27 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | |
| r: 1:00 | 190m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 186m | |||||
| r1,095m |
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Workout Graph
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