Mauricio Novoa v500m/2:00r...8 row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
270
Calories
| Rest Distance | 3,092m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 31:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 150 |
May 07, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 382m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 382m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 386m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 395m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 396m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 387m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| r: 2:00 | 374m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 390m | |||||
| r3,092m |
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Workout Graph
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