Mauricio Novoa 5x3:00/4:00r row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 3,853m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 105 |
May 16, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| r3,853m |
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Workout Graph
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