Mauricio Novoa v1000m/1:00r...5 row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 25:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 100 |
May 23, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 184m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 174m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 174m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | |
| r: 1:00 | 170m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 175m | |||||
| r877m |
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Workout Graph
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