Mauricio Novoa v3:00/3:01r...4 row
3,682m
Meters
18:00.0
Time
2:26.6
Pace
191
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 5,433m |
| Overall Time | 34:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 99 |
June 24, 2023 13:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,682m | 2:26.6 | 111 | 681 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 3:01 | 589m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:03 | 586m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:11 | 576m | |||||
| 0 | ||||||
| r: 7:00 | 0m | |||||
| r1,751m |
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