Mauricio Novoa v4:00/2:00r...5 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 116 |
July 03, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 15 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 16 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 15 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 16 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 | |
| r: 2:00 | 385m | |||||
| r1,837m |
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Workout Graph
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