Mauricio Novoa v1500m/2:00r...4 row
6,000m
Meters
25:26.7
Time
2:07.2
Pace
374
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 33:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 138 |
July 25, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 6,000m | 2:07.2 | 170 | 884 | 24 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 370m | |||||
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 23 | |
| r: 2:00 | 385m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 372m | |||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 358m | |||||
| r1,485m |
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Workout Graph
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