Mauricio Novoa v1:00/1:00r...6 row
4,780m
Meters
21:00.0
Time
2:11.7
Pace
290
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 98 |
November 14, 2023 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,780m | 2:11.7 | 153 | 826 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | |
| r: 1:00 | 178m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 175m | |||||
| r1,089m |
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Workout Graph
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