Mauricio Novoa v4:00/2:00r...5 row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 98 |
November 15, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 383m | |||||
| r1,888m |
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Workout Graph
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