Mauricio Novoa 3x1000m/2:00r row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 18:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 98 |
November 16, 2023 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 26 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| r1,137m |
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Workout Graph
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