Mauricio Novoa 3x1000m/2:00r row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
192
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 18:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 97 |
November 21, 2023 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | |
| r1,133m |
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Workout Graph
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