Mauricio Novoa v4:00/2:00r...5 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
308
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 177 |
November 29, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 26 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 396m | |||||
| r1,675m |
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Workout Graph
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