Mauricio Novoa v250m/2:00r...8 row
3,000m
Meters
11:25.0
Time
1:54.1
Pace
210
Calories
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 27:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 181 |
November 30, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | |
| r: 2:00 | 383m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 2:00 | 388m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | |
| r: 2:00 | 388m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| r: 2:00 | 388m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| r: 2:00 | 393m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 380m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 379m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 375m | |||||
| r3,074m |
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Workout Graph
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