Mauricio Novoa 40:00 row
8,497
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 94 |
December 18, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,497 | 2:21.2 | 124 | 727 | 484 | 20 | 146 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 126 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 141 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 144 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 149 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 153 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 154 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 157 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 | 144 |
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Workout Graph
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