Mauricio Novoa 40:00 row
8,954m
Meters
40:00.0
Time
2:14.0
Pace
530
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 95 |
December 26, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954m | 2:14.0 | 145 | 800 | 21 | 157 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 140 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 147 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 151 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 157 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 160 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 164 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 168 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 170 |
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Workout Graph
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