Mauricio Novoa 6x1000m/2:00r row
6,000m
Meters
25:34.2
Time
2:07.8
Pace
375
Calories
159
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 37:34.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 95 |
December 27, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 6,000m | 2:07.8 | 167 | 876 | 23 | 159 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 156 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 163 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 165 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 179 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 16 | 151 |
| r2,336m |
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Workout Graph
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