Mauricio Novoa 406m row
406m
Meters
4:36.3
Time
5:40.2
Pace
30
Calories
167
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 35 |
| Stroke Count | 50 |
| Drag Factor | 97 |
December 28, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 406m | 5:40.2 | 9 | 330 | 35 | 167 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 38 | 163 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 33 | 172 |
| 0:02.3 | 406m | 3:11.6 | 50 | 471 | 0 | 173 |
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Workout Graph
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