Mauricio Novoa 10x1:00/4:00r row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
158
Heart Rate
| Rest Distance | 7,714m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 95 |
January 03, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 20 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 155 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 17 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 166 |
| r7,714m |
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Workout Graph
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