Mauricio Novoa 5x500m/3:00r row
2,500m
Meters
10:19.5
Time
2:03.9
Pace
159
Calories
151
Heart Rate
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 25:19.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 95 |
January 04, 2024 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 24 | 151 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 145 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 155 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 151 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 149 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 156 |
| r3,002m |
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Workout Graph
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