Mauricio Novoa 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 95 |
January 11, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 386 | 21 | 148 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 138 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 143 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 148 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 153 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 162 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 149 |
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Workout Graph
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