Mauricio Novoa 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 93 |
January 19, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 20 | 154 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 137 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 159 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 146 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 167 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 151 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 164 |
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Workout Graph
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