Mauricio Novoa 5x1000m/5:00r row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
313
Calories
| Rest Distance | 5,010m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 46:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 94 |
March 02, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 20 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | |
| r5,010m |
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Workout Graph
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