Mauricio Novoa 40:00 row
9,083m
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 95 |
March 03, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,083m | 2:12.1 | 152 | 822 | 21 | 159 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 143 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 153 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 156 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 157 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 163 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 165 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 169 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 166 |
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Workout Graph
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