Mauricio Novoa v2000m/r...2 row
6,300m
Meters
28:14.0
Time
2:14.4
Pace
377
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 31:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 94 |
March 05, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 6,300m | 2:14.4 | 144 | 795 | 25 | |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 20 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:00 | 647m | |||||
| r647m |
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Workout Graph
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