Mauricio Novoa v1000m/r...12 row
7,000m
Meters
28:27.6
Time
2:01.9
Pace
457
Calories
168
Heart Rate
| Rest Distance | 5,979m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,979m |
| Overall Time | 1:00:27.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 95 |
March 07, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.6 | 7,000m | 2:01.9 | 193 | 963 | 29 | 168 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 132 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 166 | |
| r: 4:00 | 821m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 175 | |
| r: 4:00 | 777m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 180 | |
| r: 4:00 | 729m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 177 | |
| r: 2:30 | 471m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 168 | |
| r: 2:30 | 454m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 178 | |
| r: 2:30 | 463m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 172 | |
| r: 2:30 | 427m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 167 | |
| r: 2:00 | 360m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 169 | |
| r: 2:00 | 364m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 170 | |
| r: 2:00 | 368m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 170 | |
| r: 4:00 | 745m | ||||||
| r5,979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.