Mauricio Novoa 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 96 |
March 08, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 22 | 168 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 148 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 163 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 169 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 174 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 173 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 181 |
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Workout Graph
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