Mauricio Novoa 40:00 row
8,692m
Meters
40:00.0
Time
2:18.0
Pace
507
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 95 |
March 09, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692m | 2:18.0 | 133 | 757 | 20 | 153 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 130 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 141 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 149 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 157 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 166 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 174 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 163 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 151 |
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Workout Graph
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