Mauricio Novoa v1000m/r...6 row
6,000m
Meters
25:30.1
Time
2:07.5
Pace
379
Calories
163
Heart Rate
| Rest Distance | 3,758m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,758m |
| Overall Time | 45:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 95 |
March 10, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.1 | 6,000m | 2:07.5 | 169 | 881 | 25 | 163 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | 134 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 160 | |
| r: 4:00 | 820m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 171 | |
| r: 4:00 | 789m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 178 | |
| r: 4:00 | 646m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 153 | |
| r: 4:00 | 742m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 182 | |
| r: 4:00 | 761m | ||||||
| r3,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.